Sleep Well
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Go to bed and wake up at the same time every day, even on weekends.
Develop a pre-sleep ritual to signal to your body that it's time to wind down. This could include activities like reading a book
Ensure your bedroom is conducive to sleep. Keep it cool, quiet, and dark.
The blue light emitted by phones,computers, and TVs can interfere with your body's production of melatonin
Avoid large meals, caffeine, and alcohol close to bedtime.
ngaging in regular physical activity during the day can help you fall asleep faster and enjoy deeper sleep.
Stress and anxiety can make it difficult to fall asleep and stay asleep.